the Goods Menu Winter

OUR FOOD IS VEGAN, ORGANIC, GLUTEN-FREE, NUT-FREE AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, SUGAR-FREE, SOY-FREE AND SESAME-FREE OPTIONS.

CALL AHEAD FOR QUICK TAKEOUT 647-340-4663

We are available via UberEATS and DoorDash for Delivery or Pickup.

SMOOTHIES AND JUICES

SMOOTHIES.................$9.99 500ml / $19.49 1L

THE GATEWAY

Kale, spinach, lemon, apple, pear & hemp

STRAWNANA

Organic strawberry, banana, house made Sunmilk topped with dehydrated strawberries and hemp hearts.

SUPERFOOD SMOOTHIE........... $10.99 500ml / $21.49 1L

INSTEADA

Raw cacao, maca, chia & cinnamon

SHOTS............................$3.99 in-store single

GINGER

Freshly juiced pure ginger, served straight up with a slice of apple

HOT WINTER DRINKS

HOT CHOCOLATE - 12oz - $4.99

Warm hot chocolate brewed with cacao paste, coconut sugar and our house made sunmilk.

Option to add - $.99 - immunity-boosting chaga tea or refreshing peppermint tea.

HOT MATRIX DRINK - 16oz - $7.50

Boost your immunity and chill at the same time. With a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano, water and ice

*NEW* HOT CHAGA BREW - 12oz - $4.25

Canadian chaga mushroom, slow brewed for 12 hours with cinnamon sticks and organic cacao butter, with a touch of Quebec maple syrup.

SALAD BOWLS

CHUCK....... $14.99 full

Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula

SHADES OF GREEN....... $15.99 full

Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach

KINGS NOODLE....... $14.99 full

Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens

GREEN GOLD....... $14.99 full

Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach

NORI BOWL....... $15.99 full

Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach

CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.25

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.

SOUPS

BE WELL ....... $10.49 full

A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT....... $10.49 full

Silky smooth and richly curried, coconut sweet potato soup

THE SPLITS....... $10.49 full

Comforting and flavourful hearty split pea soup

ROOTS SOUP....... $10.49 full

Velvety and grounding beet, dill, parsnip and carrot soup, with dehydrated mushroom, onion and dill topper

DUWEST CHILI....... $11.49 full

Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, & carrot

DREAM OF MUSHROOM....... $11.49 full

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

SANDWICHES, BURGERS & PATTIES

THE WHOLEY BURGER......DOUBLE PATTY $15.99..... SINGLE PATTY $13.99

This homemade burger is crafted with all wholefood ingredients making it a satisfying and nostalgic delight.

Two smokey spiced portobello mushroom, chickpea and sprouted mung burger patties, layered with jalapeño relish, shredded lettuce, tomatoes, onions, lime juice, fresh corn, avocado and our creamy chipotle sauce on a soft gluten free bun.

GOODWICH……$11.49

GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce.

HUMDILLER SANDWICH……$10.49

Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.

MUNG CAKE PLATE . . . . . . . . . . . . 1 PATTY $7.99 / 2 PATTY $10.99

Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.

BREAKFAST & SNACKS

GRANOLA & SUNMILK……$7.49

Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger. Sunmilk made with organic raw pumpkin seeds, organic raw sunbutter, pink mineral salt, organic vanilla.

OBVIAVO TOAST....................$8.99

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast.

OBVIAVO MUNG PATTY ....................$9.99

Smashed avocado & tomato on a hot, house made mung bean patty cake, topped with baby kale sprouts

EVERYTHING COOKIE....................$5.50

Delicious chunky cookie with loads of everything good, topped with housemade cacao fudge.

BOTTLED DRESSING & SAUCE

TRICKY TAHINI..................$13.99 500ml

Silky tahini dressing, sweet with heat

GREEN GOLD......................$11.99 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $12.99 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$21.99 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$14.99 500ml

Sweet cider vinaigrette, makes everything delicious

MISO DRESSING...............$13.99 500ml

Sweet and savoury ginger, miso and tahini dressing

CARMENTA DRESSING...............$12.99 500ml

A perfectly creamy, plant-based caesar dressing

YELLOW GOLD MUSTARD...............$10.49 500ml

Perfectly sweet and perfectly spicy

EXTRAS AND ADD-ONS

ADD AVOCADO….. $2.99

ADD BROWN RICE OR QUINOA …....$2.25

PICKLED PEPPERS 4OZ ….. $1.99

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $2.25

VEGGIE CRISPS……..$4.49

MUNG CAKE……….$3.99

EXTRA VEGGIE TOPPING…….$1.49

EXTRA DRESSING…….$2.99

DRESSING SWAP……$.99

BEVERAGES

*NEW* MOORE KOMBUCHA . . . . . . . . . . . . . . . . . . . . $4.99

LOOP PROBIOTIC SODA . . . . . . . . . . . . . . . . . . . . $3.99

*NEW* COUNTY BOUNTY SODA . . . . . . . . . . . . . . . . . . . . $3.50

LOON KOMBUCHA . . . . . . . . . . . . . . . . . . . . $4.99

ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.75

6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $9.99

TREATS

K TREATS . . . . . . . . . $2.50

MINI TAHINI TARTS . . . . . . . . $2.95

EVERYTHING COOKIE . . . . . . . . . . $5.50

CHOCOSOL BARS . . . . . . . . $7.99 - $9.99

LIVE ON CHOCOLATE SPONGE TOFFEE . . .. . . . . $10.99

LIVE ON CHOCOLATE BARS . . . . . . . . . $5.75

LIVE ON CHOCOLATE POWER PUDDING . . . . . . $4.99