the Goods Menu Winter
OUR FOOD IS VEGAN, ORGANIC, AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, GLUTEN-FREE, SUGAR-FREE, SOY-FREE, NUT-FREE AND SESAME-FREE OPTIONS.
CALL AHEAD FOR QUICK TAKEOUT 647-340-4663
We are available via UberEATS and DoorDash for Delivery or Pickup.
GREEN SMOOTHIES.................$9.99 500ml / $19.49 1L
THE GATEWAY
Kale, spinach, lemon, apple, pear & hemp
SUPERFOOD SMOOTHIE........... $10.99 500ml / $21.49 1L
INSTEADA
Raw cacao, maca, chia & cinnamon
SHOTS............................$3.49 in-store single / $7.49 2-pack / $24.49 500ml bottle
GINGER
Freshly juiced pure ginger, served straight up with a slice of apple
SALAD BOWLS................................. $13.99 large
CHUCK
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula
SHADES OF GREEN
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach
TRICKY TAHINI
Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens
KINGS NOODLE
Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens
GREEN GOLD
Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach
NORI BOWL............................ $14.50 large
Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach
CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.
MUNG CAKE PLATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.49 1-cake / $10.49 2-cakes
Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.
SOUPS ....................... $9.49 full
BE WELL
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice
SWEET HEAT
Silky smooth and richly curried, coconut sweet potato soup
THE SPLITS
Comforting and flavourful hearty split pea soup
DREAM OF MUSHROOM
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup
ROOTS SOUP
Velvety and grounding beet, dill, parsnip and carrot soup, with dehydrated mushroom, onion and dill topper
DUWEST CHILI....................................... $9.99 full
Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, & carrot
SANDWICH
GOODWICH……$8.85
GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce.
HUMDILLER SANDWICH……$8.85
Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.
BREAKFAST & SNACKS
GRANOLA & SUNMILK……$6.49
Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger. Sunmilk made with organic raw pumpkin seeds, organic raw sunbutter, pink mineral salt, organic vanilla.
OBVIAVO TOAST....................$8.49
Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast.
OBVIAVO MUNG....................$9.49
Smashed avocado & tomato on a hot, house made mung bean patty cake, topped with baby kale sprouts
EVERYTHING COOKIE....................$4.75
Delicious chunky cookie with loads of everything good, topped with housemade cacao fudge.
BOTTLED DRESSING & SAUCE
TRICKY TAHINI..................$13.99 500ml
Silky tahini dressing, sweet with heat
GREEN GOLD......................$11.99 500ml
Classic creamy herb dressing, flavourful and rich
KINGS SAUCE..................... $10.99 500ml
Ginger-garlic sauce, thick and creamy
CHUCK DRESSING...............$16.99 500ml
Toasty sesame dressing, with some kick
SHADES DRESSING...............$11.99 500ml
Sweet cider vinaigrette, makes everything delicious
MISO DRESSING...............$13.99 500ml
Sweet and savoury ginger, miso and tahini dressing
CARMENTA DRESSING...............$12.99 500ml
A perfectly creamy, plant-based caesar dressing
YELLOW GOLD MUSTARD...............$10.49 500ml
Perfectly sweet and perfectly spicy
BALI SAUCE...............$11.99 500ml
Alluring makrut lime sauce
EXTRAS AND ADD-ONS
ADD AVOCADO….. $1.99
ADD BROWN RICE OR QUINOA …....$2.25
COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.99
VEGGIE CRISPS……..$4.49
MUNG CAKE……….$3.99
EXTRA VEGGIE TOPPING…….$1.49
EXTRA DRESSING…….$2.49
DRESSING SWAP……$.99
BEVERAGES
LOON KOMBUCHA . . . . . . . . . . . . . . . . . . . . $4.99
ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.75
6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $9.99
TREATS
K TREATS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.25 / 3 PK
MINI TAHINI TARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.50 / 4 PK
CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.99
LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . . . . . . . . . . $10.99
LIVE ON CHOCOLATE BARS . . . . . . . . . . . . . . . . . . $5.75
LIVE ON CHOCOLATE POWER PUDDING . . . . . . . . . . . . . . . . . . $4.99