the Goods Menu

OUR FOOD IS VEGAN, ORGANIC, AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, GLUTEN-FREE, SUGAR-FREE, SOY-FREE, NUT-FREE AND SESAME-FREE OPTIONS. ASK IN-STORE ABOUT OUR DAILY SPECIALS.

GREEN SMOOTHIES.................$9.99 500ml / $19.49 1L

THE GATEWAY

Kale, spinach, lemon, apple, pear & hemp

SUPERFOOD SMOOTHIE...........$7.49 300ml / $10.99 500ml / $21.49 1L 

INSTEADA

Raw cacao, maca, chia & cinnamon

SHOTS............................$3.49 in-store single / $7.49 2-pack

GINGER

Freshly juiced pure ginger, served straight up with a slice of apple

SALAD BOWLS.................................$8.99 medium / $13.99 large

CHUCK

Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula

SHADES OF GREEN

Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach

TRICKY TAHINI

Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens

KINGS NOODLE

Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens

GREEN GOLD

Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach

NORI BOWL............................$9.49 medium / $14.50 large

Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach

CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.

MUNG CAKE PLATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.49 1-cake / $10.50 2-cakes

Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.

SOUPS .......................$4.99 cup / $8.85 full

BE WELL

A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT

Silky smooth and richly curried, coconut sweet potato soup

THE SPLITS

Comforting and flavourful hearty split pea soup

DREAM OF MUSHROOM

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

ROOTS SOUP

Velvety and grounding beet, dill, parsnip and carrot soup, with dehydrated mushroom, onion and dill topper

DUWEST CHILI.......................................$5.50 cup / $9.99 full

Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, & carrot

SANDWICH 

GOODWICH……$8.85

GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce. 

BREAKFAST & SNACKS

GRANOLA……$4.49

GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger

OBVIAVO TOAST....................$8.49

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast

BARS................ $4.49 2-pack / $6.49 3-pack

EVERYTHING NICE BAR

Made with red quinoa, wheat-free oats, chia seeds, currants, coconut sugar, true cinnamon, coconut oil, apple, lemon & sunflower seeds

GLORIOUS MORNING BAR

Made with quinoa, wheat-free oats, flax, pumpkin seeds, cinnamon, coconut oil, coconut flakes, orange juice, orange zest & carrot

MINDFUL MEAL PACKAGE . . . . . . . . . . . . . . . . . . . . . . . . . . $69.99

An experiential alternative to a traditional cleanse or juice fast. We’ve beautifully crafted one day’s worth of our organic healing, whole foods to nourish the body. Ask for details!

BOTTLED DRESSING & SAUCE

TRICKY TAHINI..................$13.99 500ml

Silky tahini dressing, sweet with heat

GREEN GOLD......................$11.99 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $9.99 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$16.49 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$11.99 500ml

Sweet cider vinaigrette, makes everything delicious

EXTRAS AND ADD-ONS

ADD AVOCADO….. $2.25

ADD BROWN RICE OR QUINOA …....$2.50

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.99

VEGGIE CRACKER……..$3.49

MUNG CAKE……….$3.99

EXTRA VEGGIE TOPPING…….$1.49

EXTRA DRESSING…….$2.49

DRESSING SWAP……$.99

BEVERAGES

VAMS KOMBUCHA & KEIFER WATER . . . . . . . . . . . . . . . . . . . . $4.49

ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.49

TREATS

SWEET HART BITES (Contains nuts) . . . . . . . . . . . . . . . . . . . . . . .$4.50

CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.99

LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . . . . . . . . . . $10.99