THE GATEWAY
Kale, spinach, lemon, apple, pear & hemp
INSTEADA
Raw cacao, maca, chia & cinnamon
GINGER
Freshly juiced pure ginger, served straight up with a slice of apple
CHUCK
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula
SHADES OF GREEN
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach
TRICKY TAHINI
Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens
KINGS NOODLE
Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens
GREEN GOLD
Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach
NORI BOWL............................ $14.50 large
Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach
CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.
Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.
BE WELL
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice
SWEET HEAT
Silky smooth and richly curried, coconut sweet potato soup
THE SPLITS
Comforting and flavourful hearty split pea soup
DREAM OF MUSHROOM
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup
ROOTS SOUP
Velvety and grounding beet, dill, parsnip and carrot soup, with dehydrated mushroom, onion and dill topper
DUWEST CHILI....................................... $9.99 full
Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, & carrot
GOODWICH……$8.85
GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce.
GRANOLA……$4.49
GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger
OBVIAVO TOAST....................$8.49
Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast
TRICKY TAHINI..................$13.99 500ml
Silky tahini dressing, sweet with heat
GREEN GOLD......................$11.99 500ml
Classic creamy herb dressing, flavourful and rich
KINGS SAUCE..................... $9.99 500ml
Ginger-garlic sauce, thick and creamy
CHUCK DRESSING...............$16.49 500ml
Toasty sesame dressing, with some kick
SHADES DRESSING...............$11.99 500ml
Sweet cider vinaigrette, makes everything delicious
ADD AVOCADO….. $2.25
ADD BROWN RICE OR QUINOA …....$2.50
COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.99
VEGGIE CRACKER……..$3.49
MUNG CAKE……….$3.99
EXTRA VEGGIE TOPPING…….$1.49
EXTRA DRESSING…….$2.49
DRESSING SWAP……$.99
VAMS KOMBUCHA & KEIFER WATER . . . . . . . . . . . . . . . . . . . . $4.49
ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.75
CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.99
LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . . . . . . . . . . $10.99