the Goods Summer Menu

OUR FOOD IS VEGAN, MOSTLY ORGANIC, GLUTEN-FREE, NUT-FREE AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, SUGAR-FREE, SOY-FREE AND SESAME-FREE OPTIONS.

CALL AHEAD FOR QUICK TAKEOUT 647-340-4663

We are available via UberEATS and DoorDash for Delivery or Pickup. 

 SMOOTHIES AND GINGER JUICE

THE GATEWAY.................$10.99 500ml / $21.49 1L

Our pretty much famous green smoothie, blended with organic kale, spinach, lemon, apple, pear & hemp

INSTEADA........... $10.99 500ml / $21.49 1L 

Get a energy boost from our superfood shake made with cacao, maca, chia & cinnamon

GINGER SHOTS.........$3.99 in-store single / $8.25 2-pack / $24.49 500ml bottle 

Freshly juiced pure ginger, served straight up with a slice of apple

SUMMER DRINKS

YOUNG THAI COCONUT.......$6

Cracked to order, enjoy the chilled coconut water and fresh coconut meat

SUNNY KICK JUICE.............. 300ml / $6.99

Brewed organic lemon balm, mixed with freshly pressed organic orange, apple, carrot, ginger and lemon juice, a splash of apple cider vinegar, a sprinkle of cayenne, turmeric and black pepper.

BEET ROSE LEMONADE.............. 500ml / $7.50

Sweet and tart for your sweetheart. Fresh juiced beetroot, steeped rose petal tea, a touch of Canadian Maple. fresh lemon juice, water and ice.

STRAWNANA SMOOTHIE.............. $10.99 500ml / $21.49 1L

Classic organic strawberry, banana, house made Sunmilk topped with dehydrated strawberries and hemp hearts.

CUCUMBER MOJITO SMOOTHIE.............. 500ml / $8.99

Fresh, cooling and hydrating! Whole blended cucumber and lemon with ginger root, mint leaves and water.

HIBISCUS CHIA COOLER SMOOTHIE.............. 500ml / $6.50

A visually mesmerizing, refreshing yet sustaining beverage made by brewing hibiscus flowers, soaking organic chia seeds and with a splash of Canadian Maple syrup and lemon juice.

HOT OR COLD MATRIX .............. 500ml / $7.50

Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano and water. 

SALAD BOWLS................................. $14.99 large

CHUCK

Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula

KINGS NOODLE

Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens

GREEN GOLD

Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach

SALAD BOWLS....................................... $15.99 large

NORI BOWL

Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach

SHADES OF GREEN

Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach 

CARMENTA . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . side salad $9.25

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon

MUNG CAKE PLATE . . . . . . . . . . . . . . $7.99 1-cake / $10.99 2-cakes

Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.

SOUPS........................................ $10.49 full

BE WELL

A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT

Silky smooth and richly curried, coconut sweet potato soup

SOUPS............................................$11.49 full

 DREAM OF MUSHROOM

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

DUWEST CHILI

Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot

 

SANDWICH 

GOODWICH.......$11.49

GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce. 

BREAKFAST & SNACKS

GRANOLA & SUNMILK...........$7.49

Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger. Sunmilk made with organic raw pumpkin seeds, organic raw sunbutter, pink mineral salt, organic vanilla.

OBVIAVO TOAST....................$8.99

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast.

OBVIAVO MUNG....................$9.99

BOTTLED DRESSINGS & SAUCES

TRICKY TAHINI..................$13.99 500ml

Silky tahini dressing, sweet with heat

GREEN GOLD......................$11.99 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $12.99 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$21.99 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$14.99 500ml

Sweet cider vinaigrette, makes everything delicious

MISO DRESSING...............$13.99 500ml

EXTRAS AND ADD-ONS

ADD AVOCADO….. $2.99

ADD BROWN RICE OR QUINOA …....$2.25

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.75

VEGGIE CRISPS……..$4.49

MUNG CAKE……….$3.99

EXTRA VEGGIE TOPPING…….$1.49

EXTRA CHICKPEAS OR EDAMAME......$2.25

EXTRA DRESSING…….$2.99

DRESSING SWAP……$0.99

 

BEVERAGES

LOON KOMBUCHA . . . . . . . . . . . . . . . . . . . . $5.49

ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.60

6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $10

 

TREATS

K TREATS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.25 / 3 PK

MINI TAHINI TARTS . . . . . . . . . . . . . . . . . . . .  . . . . . . $8.50 / 4 PK

CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . .  . . . $7.99, SPECIALS $9.99

LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . .  . . . . $10.99

LIVE ON CHOCOLATE BARS . . . . . . . . . . . . . . . . . . $5.75

LIVE ON CHOCOLATE POWER PUDDING . . . . . . . . . .. . . . . $4.99

HOUSE MADE ICE CREAM SANDWICHES . . . . . . . . . . . $5.50

HONEY'S SUPERNATURAL ICE CREAM PINTS. . . . . . . . . . . . . $12.75

GRINNING FACE GELATO SINGLE SERVINGS. . . . . . . .. . . . . $6.99

GRINNING FACE GELATO PINTS................$12.99