HOME DELIVERY EVERY TUESDAY AND THURSDAY IN TORONTO!

the Goods Menu Summer


OUR FOOD IS VEGAN, ORGANIC, AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, GLUTEN-FREE, SUGAR-FREE, SOY-FREE, NUT-FREE AND SESAME-FREE OPTIONS.

CALL AHEAD FOR QUICK TAKEOUT 647-340-4663

We are available via UberEATS and DoorDash for Delivery or Pickup. 


 

THE GATEWAY.................$9.99 500ml / $19.49 1L

Our pretty much famous green smoothie, blended with organic kale, spinach, lemon, apple, pear & hemp

INSTEADA........... $10.99 500ml / $21.49 1L 

Get a energy boost from our superfood shake made with raw cacao, maca, chia & cinnamon

GINGER SHOTS............................$3.49 in-store single / $7.49 2-pack / $24.49 500ml bottle 

Freshly juiced pure ginger, served straight up with a slice of apple

SUMMR DRINKS

YOUNG THAI COCONUT.......$6

Cracked to order, enjoy the chilled coconut water and fresh coconut meat

SUNNY KICK JUICE.............. 300ml / $6.99

Brewed organic lemon balm, mixed with freshly pressed organic orange, apple, carrot, ginger and lemon juice, a splash of apple cider vinegar, a sprinkle of cayenne, turmeric and black pepper.

BEET ROSE LEMONADE.............. 500ml / $7.50

Sweet and tart for your sweetheart. Fresh juiced beetroot, steeped rose petal tea, a touch of Canadian Maple. fresh lemon juice, water and ice.

SUMMER STRAWBERRY SMOOTHIE.............. 500ml / $9.99

Classic organic strawberry, banana, house made Sunmilk topped with dehydrated strawberries and hemp hearts.

CUCUMBER MOJITO SMOOTHIE.............. 500ml / $8.99

Fresh, cooling and hydrating! Whole blended cucumber and lemon with ginger root, mint leaves and water.

HOT OR COLD MATRIX .............. 500ml / $7.50

Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano and water. 

SALAD BOWLS................................. $13.99 large

CHUCK

Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula

SHADES OF GREEN

Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach

TRICKY TAHINI

Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens

KINGS NOODLE

Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens

GREEN GOLD

Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach

NORI BOWL............................ $14.50 large

Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach

CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.

MUNG CAKE PLATE . . . . . . . . . . . . . . . . . . . . . . . . . . $7.49 1-cake / $10.49 2-cakes

Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.

SOUPS ....................... $9.49 full

BE WELL

A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT

Silky smooth and richly curried, coconut sweet potato soup

DREAM OF MUSHROOM

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

 

SANDWICH 

GOODWICH……$8.85

GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce. 

HUMDILLER SANDWICH……$8.85

Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.

BREAKFAST & SNACKS

GRANOLA & SUNMILK……$6.49

Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger. Sunmilk made with organic raw pumpkin seeds, organic raw sunbutter, pink mineral salt, organic vanilla.

OBVIAVO TOAST....................$8.49

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast.

OBVIAVO MUNG....................$9.49

Smashed avocado & tomato on a hot, house made mung bean patty cake, topped with baby kale sprouts

EVERYTHING COOKIE....................$4.75

Delicious chunky cookie with loads of everything good, topped with housemade cacao fudge.

BOTTLED DRESSING & SAUCE

TRICKY TAHINI..................$13.99 500ml

Silky tahini dressing, sweet with heat

GREEN GOLD......................$11.99 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $10.99 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$16.99 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$11.99 500ml

Sweet cider vinaigrette, makes everything delicious

MISO DRESSING...............$13.99 500ml

Sweet and savoury ginger, miso and tahini dressing

CARMENTA DRESSING...............$12.99 500ml

A perfectly creamy, plant-based caesar dressing

YELLOW GOLD MUSTARD...............$10.49 500ml

Perfectly sweet and perfectly spicy

BALI SAUCE...............$11.99 500ml

Alluring makrut lime sauce

EXTRAS AND ADD-ONS

ADD AVOCADO….. $1.99

ADD BROWN RICE OR QUINOA …....$2.25

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.99

VEGGIE CRISPS……..$4.49

MUNG CAKE……….$3.99

EXTRA VEGGIE TOPPING…….$1.49

EXTRA DRESSING…….$2.49

DRESSING SWAP……$.99

BEVERAGES

LOON KOMBUCHA . . . . . . . . . . . . . . . . . . . . $4.99

ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.75

6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $9.99

TREATS

K TREATS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.25 / 3 PK

MINI TAHINI TARTS . . . . . . . . . . . . . . . . . . . .  . . . . . . $8.50 / 4 PK

CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . .  . . . $8.99

LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . .  . . . . $10.99

LIVE ON CHOCOLATE BARS . . . . . . . . . . . . . . . . . . $5.75

LIVE ON CHOCOLATE POWER PUDDING . . . . . . . . . .. . . . . $4.99

HOUSE MADE ICE CREAM SANDWICHES . . . . . . . . . . . $5.50

HONEY'S SUPERNATURAL ICECREAM PINTS. . . . . . . . . . . . . $12.75

GRINNING FACE GELATO SINGLE SERVINGS. . . . . . . .. . . . . $6.99

HOUSE MADE CREAMSICLES . . . . . . . . . . . . . . . . . . $5.50