the Goods Summer Menu
OUR FOOD IS VEGAN, MOSTLY ORGANIC, GLUTEN-FREE, NUT-FREE AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, SUGAR-FREE, SOY-FREE AND SESAME-FREE OPTIONS.
CALL AHEAD FOR QUICK TAKEOUT 647-340-4663
We are available via UberEATS and DoorDash for Delivery or Pickup.
SMOOTHIES AND GINGER JUICE
THE GATEWAY.................$10.99 500ml / $21.49 1L
Our pretty much famous green smoothie, blended with organic kale, spinach, lemon, apple, pear & hemp
INSTEADA........... $10.99 500ml / $21.49 1L
Get a energy boost from our superfood shake made with cacao, maca, chia & cinnamon
GINGER SHOTS.........$3.99 in-store single / $8.25 2-pack / $24.49 500ml bottle
Freshly juiced pure ginger, served straight up with a slice of apple
SUMMER DRINKS
YOUNG THAI COCONUT.......$6
Cracked to order, enjoy the chilled coconut water and fresh coconut meat
SUNNY KICK JUICE.............. 300ml / $6.99
Brewed organic lemon balm, mixed with freshly pressed organic orange, apple, carrot, ginger and lemon juice, a splash of apple cider vinegar, a sprinkle of cayenne, turmeric and black pepper.
BEET ROSE LEMONADE.............. 500ml / $7.50
Sweet and tart for your sweetheart. Fresh juiced beetroot, steeped rose petal tea, a touch of Canadian Maple. fresh lemon juice, water and ice.
STRAWNANA SMOOTHIE.............. $10.99 500ml / $21.49 1L
Classic organic strawberry, banana, house made Sunmilk topped with dehydrated strawberries and hemp hearts.
CUCUMBER MOJITO SMOOTHIE.............. 500ml / $8.99
Fresh, cooling and hydrating! Whole blended cucumber and lemon with ginger root, mint leaves and water.
HIBISCUS CHIA COOLER SMOOTHIE.............. 500ml / $6.50
A visually mesmerizing, refreshing yet sustaining beverage made by brewing hibiscus flowers, soaking organic chia seeds and with a splash of Canadian Maple syrup and lemon juice.
HOT OR COLD MATRIX .............. 500ml / $7.50
Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano and water.
SALAD BOWLS................................. $14.99 large
CHUCK
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula
KINGS NOODLE
Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens
GREEN GOLD
Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame + pumpkin seed mix & spinach
SALAD BOWLS....................................... $15.99 large
NORI BOWL
Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach
SHADES OF GREEN
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach
CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . side salad $9.25
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon
MUNG CAKE PLATE . . . . . . . . . . . . . . $7.99 1-cake / $10.99 2-cakes
Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce and sprouts or kraut on the side.
SOUPS........................................ $10.49 full
BE WELL
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion & brown rice
SWEET HEAT
Silky smooth and richly curried, coconut sweet potato soup
SOUPS............................................$11.49 full
DREAM OF MUSHROOM
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup
DUWEST CHILI
Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot
SANDWICH
GOODWICH.......$11.49
GF sourdough, sauerkraut, house mustard, baby kale sprouts, avocado, tomato and or Green Gold sauce.
HUMDILLER SANDWICH........$10.49
Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.
BREAKFAST & SNACKS
GRANOLA & SUNMILK...........$7.49
Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar, coconut oil & ginger. Sunmilk made with organic raw pumpkin seeds, organic raw sunbutter, pink mineral salt, organic vanilla.
OBVIAVO TOAST....................$8.99
Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free rye or oat sourdough toast.
OBVIAVO MUNG....................$9.99
Smashed avocado & tomato on a hot, house made mung bean patty cake, topped with baby kale sprouts
EVERYTHING COOKIE....................$5.50
Delicious chunky cookie with loads of everything good, topped with housemade tempered chocolate.
BOTTLED DRESSINGS & SAUCES
TRICKY TAHINI..................$13.99 500ml
Silky tahini dressing, sweet with heat
GREEN GOLD......................$11.99 500ml
Classic creamy herb dressing, flavourful and rich
KINGS SAUCE..................... $12.99 500ml
Ginger-garlic sauce, thick and creamy
CHUCK DRESSING...............$21.99 500ml
Toasty sesame dressing, with some kick
SHADES DRESSING...............$14.99 500ml
Sweet cider vinaigrette, makes everything delicious
MISO DRESSING...............$13.99 500ml
Sweet and savoury ginger, miso and tahini dressing
CARMENTA DRESSING...............$12.99 500ml
A perfectly creamy, plant-based caesar dressing
YELLOW GOLD MUSTARD...............$11.49 500ml
Perfectly sweet and perfectly spicy
BALI SAUCE...............$12.49 500ml
Alluring lime leaf sauce
EXTRAS AND ADD-ONS
ADD AVOCADO….. $2.99
ADD BROWN RICE OR QUINOA …....$2.25
COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $1.75
VEGGIE CRISPS……..$4.49
MUNG CAKE……….$3.99
EXTRA VEGGIE TOPPING…….$1.49
EXTRA CHICKPEAS OR EDAMAME......$2.25
EXTRA DRESSING…….$2.99
DRESSING SWAP……$0.99
BEVERAGES
LOON KOMBUCHA . . . . . . . . . . . . . . . . . . . . $5.49
ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.60
6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $10
TREATS
K TREATS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.25 / 3 PK
MINI TAHINI TARTS . . . . . . . . . . . . . . . . . . . . . . . . . . $8.50 / 4 PK
CHOCOSOL BARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99, SPECIALS $9.99
LIVE ON CHOCOLATE SPONGE TOFFEE . . . . . . . . . . . . . . $10.99
LIVE ON CHOCOLATE BARS . . . . . . . . . . . . . . . . . . $5.75
LIVE ON CHOCOLATE POWER PUDDING . . . . . . . . . .. . . . . $4.99
HOUSE MADE ICE CREAM SANDWICHES . . . . . . . . . . . $5.50
HONEY'S SUPERNATURAL ICE CREAM PINTS. . . . . . . . . . . . . $12.75
GRINNING FACE GELATO SINGLE SERVINGS. . . . . . . .. . . . . $6.99
GRINNING FACE GELATO PINTS................$12.99