the Goods Menu Spring Summer

OUR FOOD IS VEGAN, PRIMARILY ORGANIC, GLUTEN-FREE, NUT-FREE AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, SUGAR-FREE, SOY-FREE AND SESAME-FREE OPTIONS.

CALL AHEAD FOR QUICK TAKEOUT FROM RONCY 647-340-4663

We are available via UberEATS and DoorDash for Delivery or Pickup.

SMOOTHIES AND JUICES

SMOOTHIES.................$14.29 500ml / $27.94 1L

THE GATEWAY

Kale, spinach, lemon, apple, pear & hemp

INSTEADA

Cacao, maca, chia & cinnamon

STRAWNANA

Organic strawberry, banana, Magic Oats oat milk, topped with hemp hearts.

CUCUMBER MOJITO SMOOTHIE

Fresh, cooling and hydrating smoothie. Whole blended cucumber and lemon with ginger root, mint leaves, Canadian maple syrup and water.

GINGER............................$5.19 instore / $10.73 2pk

Freshly juiced pure ginger, served straight up with a slice of apple

SALAD BOWLS

NORI BOWL....... $20.79 full

Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach

SHADES OF GREEN....... $20.79 full

Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach

CHUCK....... $19.49 full

Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula

GREEN GOLD....... $14.99 full

Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pumpkin seeds, black and white sesame seed mix, dried cranberries

KINGS NOODLE BOWL....... $19.49 full

Ginger garlic sauce, red and white quinoa, noodled zucchini + carrot, cabbage, kelp, pumpkin seeds & mixed greens.

SMOKE SHOW PROTEIN BOWLL....... $16.36 small
Smoked paprika dressing, chickpeas, lentils, quinoa, mung sprouts, black olives, parsley, mint, cucumber, tomato, yellow peppers, pepitas

CARMENTA ....... $12.02 small

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.

SOUPS

BE WELL ....... $13.63 full

A medicinal superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and oyster mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT....... $13.63 full

Silky smooth and richly curried, coconut sweet potato soup

DREAM OF MUSHROOM....... $14.94 full

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

SANDWICHES, BURGERS & PATTIES

MERA DOSA ...... $14.94

A house made fermented dosa, filled with cooked potato subji, seasoned with ginger, garlic, curry, red onions, turmeric and chilies. Topped with fresh chopped spinach, cabbage, carrot and tomato. And of course a good helping of coconut mint chutney to finish this delicious dosa off.

THE WHOLEY BURGER......DOUBLE PATTY $17.99..... SINGLE PATTY $14.99

This homemade burger is crafted with all whole food ingredients making it a satisfying and nostalgic delight.

Two smokey spiced portobello mushroom, chickpea and sprouted mung burger patties, layered with jalapeño relish, shredded lettuce, tomatoes, onions, lime juice, fresh corn, avocado and our creamy chipotle sauce on a soft gluten free bun.

GOODWICH……$14.93

GF sourdough, sauerkraut, house mustard, arugula, avocado, tomato and our Green Gold sauce.

HUMDILLER SANDWICH……$13.63

Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.

MUNG CAKE PLATE . . . . . . . . . . . . 1 PATTY $10.39 / 2 PATTY $14.30

Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce, arugula and kraut on the side.

BREAKFAST & SNACKS

GRANOLA & MAGIC OATS……$9.74

Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar & ginger. Served with Magic Oats oat milk.

OBVIAVO TOAST....................$9.74

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free sourdough toast.

OBVIAVO MUNG PATTY ....................$11.69

Smashed avocado & tomato on a hot, house-made mung bean patty cake, topped with sprouts

EVERYTHING COOKIE....................$5.50

Delicious chunky cookie with loads of everything good, topped with house made tempered chocolate.

HOT DRINKS

HOT COCOA - 12oz - $6.99

Warm hot chocolate brewed with cacao paste, coconut sugar and Magic Oats oat milk.

MATRIX DRINK - Hot / Iced 16oz - $8.50

Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano, water and ice

BOTTLED DRESSING & SAUCE

GREEN GOLD......................$16.88 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $16.88 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$22.49 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$19.49 500ml

Sweet cider vinaigrette, makes everything delicious

MISO DRESSING...............$16.88 500ml

Sweet and savoury ginger, miso and tahini dressing

CARMENTA DRESSING...............$16.88 500ml

A perfectly creamy, plant-based caesar dressing

YELLOW GOLD MUSTARD...............$14.94 500ml

The best spreadable mustard ever

EXTRAS AND ADD-ONS

ADD AVOCADO….. $3.24

ADD BROWN RICE OR QUINOA …....$2.93

PICKLED PEPPERS 4OZ ….. $1.99

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $2.25

MUNG CAKE……….$4.23

EXTRA VEGGIE TOPPING…….$2.59

EXTRA DRESSING…….$2.59

EXTRA CHICKPEAS OR EDAMAME ....$3.24

DRESSING SWAP……$1.29

BEVERAGES

MOORE KOMBUCHA

LOOP PROBIOTIC SODA

COUNTY BOUNTY SODA

ONTARIEAU SPARKLING WATER

6 IN 1 FRESH FROZEN JUICE

TREATS

K TREATS . . . . . . . . . $3.25 / 3-PACK $9.43

TAHINI TARTS . . . . . . . . $3.83 / 3-PACK $11.50

EVERYTHING COOKIE . . . . . . . . . . $7.15

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