HOME DELIVERY EVERY TUESDAY AND THURSDAY IN TORONTO!

the Goods Menu Spring Summer


OUR FOOD IS VEGAN, PRIMARILY ORGANIC, GLUTEN-FREE, NUT-FREE AND MADE WITH FUNCTIONAL HEALING INGREDIENTS. WE OFFER LOW-GLYCEMIC, SUGAR-FREE, SOY-FREE AND SESAME-FREE OPTIONS.

CALL AHEAD FOR QUICK TAKEOUT FROM RONCY 647-340-4663

CALL AHEAD FOR QUICK TAKEOUT FROM QUEEN 416-516-4663

We are available via UberEATS and DoorDash for Delivery or Pickup. 


SMOOTHIES AND JUICES 

SMOOTHIES.................$9.99 500ml / $19.49 1L
THE GATEWAY
Kale, spinach, lemon, apple, pear & hemp
STRAWNANA 
Organic strawberry, banana, Magic Oats oat milk, topped with hemp hearts.
SUPERFOOD SMOOTHIE........... $10.99 500ml / $21.49 1L 
INSTEADA
Cacao, maca, chia & cinnamon
SHOTS............................$3.99 in-store single
GINGER
Freshly juiced pure ginger, served straight up with a slice of apple
SPRING & SUMMER SPECIAL...............$9.99 500ml
CUCUMBER MOJITO SMOOTHIE
Fresh, cooling and hydrating smoothie. Whole blended cucumber and lemon with ginger root, mint leaves, Canadian maple syrup and water.

 

 

SALAD BOWLS 

CHUCK....... $14.99 full
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodled zucchini + beet, corn, peas, cucumber & arugula
SHADES OF GREEN....... $15.99 full
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia + sunflower seed mix, shredded curly kale & spinach
GREEN GOLD....... $14.99 full
Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pumpkin seeds, black and white sesame seed mix, dried cranberries
NORI BOWL....... $15.99 full
Ginger-miso dressing, brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach
CARMENTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.25 side bowl
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.

 

 

SOUPS 

BE WELL ....... $10.49 full

A medicinal superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and oyster mushrooms, carrot, celery, red onion & brown rice

SWEET HEAT....... $10.49 full

Silky smooth and richly curried, coconut sweet potato soup 

DREAM OF MUSHROOM....... $11.49 full

Smooth and decadent thyme herbed, cremini and shiitake mushroom soup

 

SANDWICHES, BURGERS & PATTIES

MERA DOSA ...... $11.49

A house made fermented dosa, filled with cooked potato subji, seasoned with ginger, garlic, curry, red onions, turmeric and chilies. Topped with fresh chopped spinach, cabbage, carrot and tomato. And of course a good helping of coconut mint chutney to finish this delicious dosa off.

THE WHOLEY BURGER......DOUBLE PATTY $16.99..... SINGLE PATTY $13.99

This homemade burger is crafted with all whole food ingredients making it a satisfying and nostalgic delight.

Two smokey spiced portobello mushroom, chickpea and sprouted mung burger patties, layered with jalapeño relish, shredded lettuce, tomatoes, onions, lime juice, fresh corn, avocado and our creamy chipotle sauce on a soft gluten free bun.

GOODWICH……$11.49

GF sourdough, sauerkraut, house mustard, arugula, avocado, tomato and our Green Gold sauce. 

HUMDILLER SANDWICH……$10.49

Yummy probiotic dill hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.

MUNG CAKE PLATE  . . . . . . . . . . . . 1 PATTY $7.99 / 2 PATTY $10.99
Sprouted mung bean cakes made with chickpeas, brown rice, ginger, carrot and a touch of spice. Served with your choice of sauce, arugula and kraut on the side.

 

BREAKFAST & SNACKS

GRANOLA & MAGIC OATS……$7.49

Granola made with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut sugar & ginger. Served with Magic Oats oat milk.

OBVIAVO TOAST....................$8.99

Smashed avocado & tomato on Cock-A-Doodle-Doo gluten-free sourdough toast.

OBVIAVO MUNG PATTY ....................$9.99

Smashed avocado & tomato on a hot, house-made mung bean patty cake, topped with sprouts

EVERYTHING COOKIE....................$5.50

Delicious chunky cookie with loads of everything good, topped with house made tempered chocolate.

HOT DRINKS

HOT COCOA - 12oz - $5.99

Warm hot chocolate brewed with cacao paste, coconut sugar and Magic Oats oat milk. 

MATRIX DRINK - Hot / Iced 16oz - $7.50

Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano, water and ice

 

BOTTLED DRESSING & SAUCE

TRICKY TAHINI..................$13.99 500ml

Silky tahini dressing, sweet with heat

GREEN GOLD......................$11.99 500ml

Classic creamy herb dressing, flavourful and rich

KINGS SAUCE..................... $12.99 500ml

Ginger-garlic sauce, thick and creamy

CHUCK DRESSING...............$21.99 500ml

Toasty sesame dressing, with some kick

SHADES DRESSING...............$14.99 500ml

Sweet cider vinaigrette, makes everything delicious

MISO DRESSING...............$13.99 500ml

Sweet and savoury ginger, miso and tahini dressing

CARMENTA DRESSING...............$12.99 500ml

A perfectly creamy, plant-based caesar dressing

YELLOW GOLD MUSTARD...............$11.99 500ml

The best spreadable mustard ever

EXTRAS AND ADD-ONS

ADD AVOCADO….. $2.99

ADD BROWN RICE OR QUINOA …....$2.25

PICKLED PEPPERS 4OZ ….. $1.99

COCK-A-DOODLE-DOO GF OAT SOURDOUGH…… $2.25

VEGGIE CRACKERS……..$4.49

MUNG CAKE……….$3.99

EXTRA VEGGIE TOPPING…….$1.49

EXTRA DRESSING…….$2.99

EXTRA CHICKPEAS OR EDAMAME ....$2.25

DRESSING SWAP……$.99

BEVERAGES

MOORE KOMBUCHA . . . . . . . . . . . . . . . . . . . . $4.99

LOOP PROBIOTIC SODA  . . . . . . . . . . . . . . . . . . . . $3.99

COUNTY BOUNTY SODA . . . . . . . . . . . . . . . . . . . . $3.50

ONTARIEAU SPARKLING WATER . . . . . . . . . . . . . . . . . $2.75

6 IN 1 FRESH FROZEN JUICE . . . . . . . . . . . . . . . . . $11.99

 

TREATS

K TREATS  . . . . . . . . . $2.50 / 3-PACK $7.25

TAHINI TARTS  . . . . . . . . $2.95 / 3-PACK $8.50

EVERYTHING COOKIE  . . . . . . . . . .  $5.50

CHOCOSOL BARS . . . . . . . . $7.99 - $9.99

LIVE ON CHOCOLATE SPONGE TOFFEE . . .. . . . . $10.99

LIVE ON CHOCOLATE POWER PUDDING . . .  . . . $4.99