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PREPARED FOODS
Our favourite functional, healing delicious foods. Ready to eat and enjoy.
SHOP PANTRY | SHOP MEAL KITS
Community Meal
$10.00
When the Goods was launched, our founding philosophy was that food has the power to make change. We build communities, cultures, and relationships around it. When we have access to nourishing...
Gift Card
$10.00
What a fantastic gift giver you are! Our gift cards will be emailed to you, so you can forward to the receiver or print out and gift it in person to be redeemed online. ...
Healing Package
$34.99
Bing, bang, boom! You’re gonna feel great after this trio. 2 pk Ginger Shots - Juiced ginger root. Served in a shot glass with an apple chaser. 1L Gateway Smoothie - A sweet...
The Gateway Smoothie
$9.99
A sweet and tart full-blend, fibre packed green smoothie. Kale, spinach, lemon juice, apples, pear, hemp and filtered water. • vegan • gluten-free • organic • raw • paleo • low-glycemic •...
Insteada Smoothie
$10.99
Superfood energy drink - raw cacao, maca, chia, cinnamon and filtered water • vegan • gluten-free • organic • raw • low-glycemic • nut-free • sesame-free • soy-free •
Ginger Juice
$7.49
Our warming and immunity boosting ginger shots are made by juicing ginger root. Served by the shot with apple slices or by the bottle.
Goodwich Sandwich
$9.85
A one of a kind, alive sandwich loaded with our sauerkraut, local kale sprouts from Sprouted Earth, ripe avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered...
Chuck Bowl
$13.99
Toasty sesame dressing, white quinoa, wild rice, arugula, zucchini & beet noodles, corn, peas, cucumber, house mung sprouts, chickpeas, mint • vegan • gluten-free • organic • 80% raw • low-glycemic...
Shades of Green Salad
$13.99
Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia and sunflower seed mix • vegan • gluten-free • organic • raw...
Nori Bowl
$14.50
Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori • vegan • gluten-free • organic • 80% raw • low-glycemic • nut-free •
Green Gold Salad
$13.99
Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries • vegan • gluten-free • organic • 80%...
Kings Noodle Bowl
$13.99
Ginger garlic sauce, red quinoa, greens, zucchini & carrot noodles, kelp, pepitas • vegan • gluten-free • organic • 80% raw • low-glycemic • nut-free • sesame-free •
Carmenta Salad
$8.25
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale and a wedge of lemon. The Carmenta is a side salad, paired with a green smoothie and you’ve...
Be Well Soup
$9.49
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion and brown rice. • vegan • gluten-free • low-glycemic...
Dream of Mushroom Soup
$9.49
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality and freshness....
Sweet Heat Soup
$9.49
Silky smooth and richly curried, coconut sweet potato soup • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality...
The Splits Soup
$9.49
Comforting and flavourful hearty split pea soup. • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality and...
New Roots Soup
$9.49
Velvety and grounding beet, dill, parsnip and carrot soup. With dehydrated mushroom, onion and dill topper. • vegan • gluten-free • nut-free • sesame-free • **Soups are delivered cold to...
DuWest Chili
$9.99
Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free...
Pepe Cookie
$4.75
A delicious chunky cookie with everything good. Ingredients - GF Oats*, organic pumpkin seeds*, sunflower seeds*, mineral salt, currants*, cacao nibs*, coconut oil*, dates*, coconut sugar*, vanilla*, water*, ground chia*,...