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PREPARED FOODS
Our favourite functional, healing delicious foods. Ready to eat and enjoy.
SHOP PANTRY | SHOP MEAL KITS
Warming Drinks
$7.50
HOT MATRIX DRINK - warm before drinking Boost your immunity and chill at the same time. With a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple,...
Goodwich Sandwich
$9.85
A one of a kind, alive sandwich loaded with our sauerkraut, local kale sprouts from Sprouted Earth, ripe avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered...
Mini Chocolate Tahini Tarts
$2.25
Sweet and savoury, creamy and crunchy. The perfect bite size treat. • gluten-free • organic • vegan • raw • nut-free • soy-free •Ingredients - GF thick cut oats*, GF quick oats*,...
Community Meal
$10.00
When the Goods was launched, our founding philosophy was that food has the power to make change. We build communities, cultures, and relationships around it. When we have access to nourishing...
Tricky Tahini Salad
$13.99
Silky tahini dressing, white quinoa, greens, tomato, cabbage, carrot, house mung sprouts, black sesame and basil • vegan • gluten-free • organic • 80% raw • low-glycemic • nut-free •
Chuck Bowl
$13.99
Toasty sesame dressing, white quinoa, wild rice, arugula, zucchini & beet noodles, corn, peas, cucumber, house mung sprouts, chickpeas, mint • vegan • gluten-free • organic • 80% raw • low-glycemic...
Shades of Green Salad
$13.99
Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia and sunflower seed mix • vegan • gluten-free • organic • raw...
Nori Bowl
$14.50
Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori • vegan • gluten-free • organic • 80% raw • low-glycemic • nut-free •
Green Gold Salad
$13.99
Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries • vegan • gluten-free • organic • 80%...
Kings Noodle Bowl
$13.99
Ginger garlic sauce, red quinoa, greens, zucchini & carrot noodles, kelp, pepitas • vegan • gluten-free • organic • 80% raw • low-glycemic • nut-free • sesame-free •
Carmenta Salad
$8.25
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale and a wedge of lemon. The Carmenta is a side salad, paired with a green smoothie and you’ve...
The Gateway Smoothie
$9.99
A sweet and tart full-blend, fibre packed green smoothie. Kale, spinach, lemon juice, apples, pear, hemp and filtered water. • vegan • gluten-free • organic • raw • paleo • low-glycemic •...
Insteada Smoothie
$10.99
Superfood energy drink - raw cacao, maca, chia, cinnamon and filtered water • vegan • gluten-free • organic • raw • low-glycemic • nut-free • sesame-free • soy-free •
Ginger Juice
$7.49
Our warming and immunity boosting ginger shots are made by juicing ginger root. Served by the shot with apple slices or by the bottle.
K-Treats
$2.50
Ohhhh these K Bars delight the taste buds! Made in small batches in house, cookie dough like base with hints of savoury crunchiness and a touch of maple sweetness that gives way...
Pepe Cookie
$4.75
A delicious chunky cookie with everything good. Ingredients - GF Oats*, organic pumpkin seeds*, sunflower seeds*, mineral salt, currants*, cacao nibs*, coconut oil*, dates*, coconut sugar*, vanilla*, water, ground chia*,...
Healing Package
$34.99
Bing, bang, boom! You’re gonna feel great after this trio. 2 pk Ginger Shots - Juiced ginger root. Served in a shot glass with an apple chaser. 1L Gateway Smoothie - A sweet...
Be Well Soup
$9.49
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello and cremini mushrooms, carrot, celery, red onion and brown rice. • vegan • gluten-free • low-glycemic...
Dream of Mushroom Soup
$9.49
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality and freshness....
Sweet Heat Soup
$9.49
Silky smooth and richly curried, coconut sweet potato soup • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality...
The Splits Soup
$9.49
Comforting and flavourful hearty split pea soup. • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free • sesame-free • **Soups are delivered cold to maintain product quality and...
New Roots Soup
$9.49
Velvety and grounding beet, dill, parsnip and carrot soup. With dehydrated mushroom, onion and dill topper. • vegan • gluten-free • nut-free • sesame-free • **Soups are delivered cold to...
DuWest Chili
$9.99
Spicy and hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot • vegan • gluten-free • organic • low-glycemic • sugar free • nut-free...
Veggie Crisps 4pk
$4.49
The most delicious savoury veggie crisp you’ve ever had made with carrot, beet, cabbage, kale, red and yellow onion, flax and sunflower seeds. Dehydrated into delectable thin crips. • vegan • gluten-free...
Gift Card
$10.00
What a fantastic gift giver you are! Our gift cards will be emailed to you, so you can forward to the receiver or print out and gift it in person to be redeemed online. ...